Nutrition for Adults

Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Many people may not realize that nutrition needs vary depending on a person’s age. Just like toddlers have different dietary needs than teenagers, nutritional needs for elderly folks are much different than that of younger adults.

The confusion isn’t just about what seniors eat: it’s also about what they don’t. Because aging affects all systems in the body, seniors frequently have additional challenges to face when it comes to eating properly. Hence, to help you save time, money, and effort when it comes to finding out more about nutrition for older adults, we have created this valuable HD video course. You’ll learn...

• The process of aging and some theories about it

• The physiologic changes happen in the body with aging

• How your nutritional needs change as you age?

• About the nutritional requirements for the elderly

• About the calorie requirements for older adults

• About the healthy eating guideline for seniors

• About covid-19 tips & advice for older adults

• The best ways to boost immunity for seniors

• About the useful supplements for older adults

• About the alcohol recommendations in older adults

• What herbs & spices are healthy for seniors?

• Everything about the top foods for senior citizens

• The top reasons for elderly malnutrition & its effects

• About the steps to healthy & happy aging